HEALTH ASSESSMENT (Swasthya pareeksha)  

• Analysis of Body Constitution (Prakriti Analysis)    
  According to Ayurveda constitution analysis of an individual is a tool to assess the physiological strengths and weaknesses, mental tendencies and susceptibility to illnesses of various types.

• Advanced Pulse Diagnosis (Nadi Pareeksha)    
  Pulse Diagnosis (Nadi Pareeksha) is an ancient Ayurveda technique of diagnosis via pulse examination for addressing any ailment in an individual. Nadi Pareeksha understands the vibratory frequency of the pulse at various levels on the Radial artery. In Advanced Nadi pareeksha, the pulse diagnosis is done by assessing the heart rate variability. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.     

DIET RECOMMENDATIONS (Pathya Ahara) 

Understanding the significance of food in maintaining health, outpatient department offers customized diet in maintaining health and treating ailments. Dietary education and counselling are also given. We emphasize on personalized nutrition at our Inpatient department by providing specific diet plans catering to the needs of each individual based on an assessment of Prakriti, state of Agni (digestive capacity) and Vyadhi (disease).

We add on to healing and health promotion through our therapeutic menus for    

• Lifestyle diseases - Detoxification Salads, preparations like Ardrakaamalaki paana
• Pregnant and post-partum women – preparations like Japapushpa paana
• Lactating mothers – preparations like Haemoglobin salads
• Disease specific Pathyaaharas.
• Immuno modulation and health restoration. 
• Kids Nutrition.   

LIFESTYLE DISEASES PREVENTION 

Lifestyle diseases like Diabetes, Hypertension, Obesity, Fatty liver, Poly cystic Ovarian Syndrome, Renal stones, Gastric and Duodenal ulcers can be effectively managed by the customized application of Yoga, Pranayama, Diet modifications, Intermittent Fasting therapy, Calorie Restricted Diet and other medications. Department provides advises for correcting improper lifestyle and diet.

YOGA AND PRANAYAMA SESSIONS    

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. Yoga also brings harmony in all walks of life   and thus, is known for disease prevention, health promotion and management of many lifestyle-related disorders.    Pranayama is comprised of the words prana and ayama, which means ‘pranic capacity or length. It is not merely breath control, but a technique through which the quantity of prana in the body is activated to a higher frequency. Advantageous effects of yogic breathing on the neurocognitive, psychophysiological, respiratory, biochemical and metabolic functions in healthy individuals are scientifically proven.    

Swasthavritta OP offers Clinical Yoga and Pranayama for

• Life style diseases     
• Spinal disorders    
• Asthma    
• Stress, depression    
• Insomnia    
• Yoga for woman- special focus on menstrual disorders, menopausal distress, emotional wellness    
• We offer individualized Yoga and Pranayama sessions for OP & IP.    

NATUROPATHY    

Naturopathy is a drugless, non-invasive, rational and evidence-based system of medicine imparting treatments with natural elements. It is based on the theory of Vitality, theory of Toxemia, theory of Self- healing capacity of the body and the principles of healthy living. Naturopathy is a system of man building in harmony with constructive principles of Nature, on the physical, mental, moral and spiritual planes of living. It has a great health promotive, disease preventive, curative and restorative potential. Treatment protocols are integrative in nature, combining the most suitable therapies to address the individual patient’s needs. A variety of naturopathic treatment modalities like hip bath, sitz bath, mud pack, fasting etc. are provided.      

HYPNOTHERAPY   

Hypnotherapy is guided meditation or hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life thereby getting rid of present physical or emotional problems. Hypnotherapy finds application in treating in almost all disease since all of these diseases are having a psychological trait in it (psychosomatic).   

Hypnotherapy for Common problems   

• Anxiety, Stress, Depression   
• Phobias (Fear)    
• Addictions   
• Sleep Disorders   
• Pain Management   
• Digestive disorders   
• Skin issues   
• Eating Disorders   
• Prevention and Cure for Life Style Disorders (Diabetes, Hypertension, Asthma, Allergy,   
• Acidity, Gastric Ulcers, Arthritis, Low Back Pain)   

Hypnotherapy for children   

• Focus and concentration for studies   
• Nail Biting and other habits   
• Immunity   
• Bed wetting   
• Sleep disorders and Nightmares   
• Eating Disorders   
• Motivation for exercise and avoiding junk foods etc.                                                              

ACUPUNCTURE    

Acupuncture is a non-pharmacological treatment option for multiple different diseases and symptoms. It originated in China and is often assumed to be a part of Traditional Chinese Medicine (TCM). It has its own system for the diagnosis and treatment of disease. Acupuncture therapy based on TCM is used widely around the world, but other methods of acupuncture exist, and numerous variations of acupuncture therapy have been developed. Acupuncture is a system of medical treatment and ideology based on the principle of applying small needles or pressure to specific points in the body. Under this ideology, health stems from the alignment of qi, which means “vital energy” and encompasses the yin/yang dichotomy that flows through all of the physical worlds. Five elements are the foundation of this theory of qi: wood, water, fire, earth, and metal. A blockage or excess of any disrupts this vital energy. Acupuncture aims to open the blockage or reduce the excess of qi flowing through specific channels in the body, known as meridians.  Under this ideology, health is not simply the absence of disease, but rather the functioning interconnection of wellness. There are no isolated symptoms, but rather each symptom arises in the context of blockage or excess specific to the individual. Balancing the qi restores the interconnectedness, thus restoring wellness.   

Effective pain management by Acupuncture for conditions like   

• Arthritis    
• Asthma    
• Respiratory diseases   
• Palsy    
• Migraine     
• Post Stroke Rehabilitation    
• Treatment for Insomnia   
• Depression    
• Stress   

         The department functions in such a way that all the treatment protocols are integrative in nature, combining the most suitable therapies to address the individual patient’s needs.